Class Timetable
High Altitude classes (O2 Advantage) are not included in the ‘Unlimited Classes’ memberships.
Please contact us to book in for all classes at this time- bookings are essential.
Classes will not run on Public Holidays.
Class Descriptions
O2 Advantage: Burn up to 25% MORE calories with High Altitude training. High Intensity Interval Training, incorporating a range of exercises and utilising our different equipment in our High Altitude studio to get you maximum results, faster!
MetCon: Metabolic Conditioning is a combination of interval and strength training designed to burn more calories during your workout and maximise calories burned after your workout. MetCon classes will include a variety of functional, strength, power and HIIT training.
MetCon X: Metabolic Conditioning with more of an emphasis on strength, conditioning and muscle building.
Strength & Tone: Focusing on strengthening the full body incorporating weight training and toning exercises but keeping it lower-impact than MetCon.
Boxfiit: A simple, no co-ordination-needed boxing workout.
Spin: A combination of hill climbs, sprints and interval training are incorporated to provide a vigorous workout.
Strength & Stretch Floor Workout: Low impact focusing on stretching, flexibility and core strength.
Gold Club: A structured physical activity program for those 60+ incorporating circuit training, weight training, walking, low intensity aerobic training and recreational sporting type activities.
IMPORTANT NOTES:
High Altitude classes (O2 Advantage) are not included in the ‘Unlimited Classes’ memberships. Lunch Time High Altitude classes are a continuous circuit where you can join in at anytime during the hour.
Classes will not run on Public Holidays.