Class Timetable

 

High Altitude classes (O2 Advantage) are not included in the ‘Unlimited Classes’ memberships.


Please contact us to book in for all classes at this time- bookings are essential.



Classes will not run on Public Holidays.

 

Class Descriptions
 

O2 Advantage: Burn up to 25% MORE calories with High Altitude training. High Intensity Interval Training, incorporating a range of exercises and utilising our different equipment in our High Altitude studio to get you maximum results, faster!


MetCon: Metabolic Conditioning is a combination of interval and strength training designed to burn more calories during your workout and maximise calories burned after your workout. MetCon classes will include a variety of functional, strength, power and HIIT training.


MetCon X: Metabolic Conditioning with more of an emphasis on strength, conditioning and muscle building.


Strength & Tone: Focusing on strengthening the full body incorporating weight training and toning exercises but keeping it lower-impact than MetCon.


Boxfiit: A simple, no co-ordination-needed boxing workout.

Spin: A combination of hill climbs, sprints and interval training are incorporated to provide a vigorous workout.


Strength & Stretch Floor Workout: Low impact focusing on stretching, flexibility and core strength.

Gold Club: A structured physical activity program for those 60+ incorporating circuit training, weight training, walking, low intensity aerobic training and recreational sporting type activities.

IMPORTANT NOTES:

High Altitude classes (O2 Advantage) are not included in the ‘Unlimited Classes’ memberships. Lunch Time High Altitude classes are a continuous circuit where you can join in at anytime during the hour.

Classes will not run on Public Holidays.

Start with us & we'll Stay with you! Call us today on (03) 5562 4400

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